Quick Creamy Broccoli Soup


Food.com
45 mins (prep 5, cooking 40)
11 ingredients
2-4 servings
Adapted from epicurious.com. This is a fantastic low-fat soup recipe that tastes very creamy. It is also fast and easy-a really great healthy soup for the broccoli lover!! I used my immersion blender to make it even creamier.

Categories:  <-60-mins , equipment , soups-&-stews , low-carb , potluck , low-fat , low-cholesterol , easy , american , heirloom~historical , number-of-servings , broccoli , healthy-2 , stove-top , for-1-or-2 , north-american , low-sat.-fat , comfort-food , taste~mood , low-in... , eggs~dairy , time-to-make , low-protein , holiday , low-calorie , healthy , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (256.35 g)
Servings 2
Amount per Serving
Calories 283.13 Calories from Fat 34.65
% Daily Value *
Total Fat 3.85g 11.85%
Saturated Fat 2.22g 22.25%
Trans Fat 0.0g %
Cholesterol 41.4mg 27.6%
Sodium 608.89mg 50.74%
Total Carbohydrate 40.14g 26.76%
Dietary Fiber 1.64 g 13.08%
Sugars 29.47 g %
Protein 22.61g 90.42%
Vitamin A 173.76IU% Vitamin C 3.8mg%
Calcium 724.54mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen chopped broccoli, clove garlic, salt and pepper
 

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