Quick, Creamy Hummus Spread


Food.com
5 mins (prep 5)
7 ingredients
4-6 servings
When I want hummus that is more of a dip consistency I use plain yogurt. When I want it to be more of a spread, I use light cream cheese for a richer effect. It can all be made in a blender, and is the quickest side dish that we repeatedly make.

Categories:  side-dish , <-15-mins , beginner-cook , european , easy , 3-steps-or-less , greek , beans , spreads , quick , inexpensive , appetizer , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (127.85 g)
Servings 4
Amount per Serving
Calories 502.9 Calories from Fat 150.03
% Daily Value *
Total Fat 16.67g 102.59%
Saturated Fat 2.1g 42.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 27.92mg 4.65%
Total Carbohydrate 69.1g 92.13%
Dietary Fiber 20.83 g 333.23%
Sugars 11.52 g %
Protein 23.8g 190.36%
Vitamin A 356.13IU% Vitamin C 4.73mg%
Calcium 288.53mg% Iron 9.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light cream cheese, minced garlic
 

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