Quick Crispy Chicken Cutlets


food network
105 mins (prep 30, cooking 15)
13 ingredients
4 to 6 servings


Categories:  chicken , main-dish , deep--frying ,
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Ingredients

Nutrition

Serving Size (71.89 g)
Servings 4
Amount per Serving
Calories 430.62 Calories from Fat 362.7
% Daily Value *
Total Fat 40.3g 247.98%
Saturated Fat 3.02g 60.4%
Trans Fat 0.16g %
Cholesterol 0.0mg 0.0%
Sodium 84.46mg 14.08%
Total Carbohydrate 16.78g 22.38%
Dietary Fiber 2.78 g 44.51%
Sugars 0.21 g %
Protein 3.31g 26.51%
Vitamin A 7.89IU% Vitamin C 1.7mg%
Calcium 13.59mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
kosher salt and freshly ground black pepper, large eggs, panko breadcrumbs, grated parmesan, large ripe avocado, lemon wedges
 

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