Quick Cube Steaks


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
2-4 servings
The recipe I cut out from the Miami newspaper (many years ago) calls this "German Quick Steaks"--not too sure where the "German" part comes from. Makes cube steaks tender and easy. Serve with mashed potatoes or egg noodles.

Categories:  for-1-or-2 , beginner-cook , <-30-mins , easy , main-dish , beef , meat , number-of-servings , inexpensive , time-to-make ,
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Ingredients

Nutrition

Serving Size (37.86 g)
Servings 2
Amount per Serving
Calories 136.32 Calories from Fat 69.12
% Daily Value *
Total Fat 7.68g 23.62%
Saturated Fat 4.63g 46.3%
Trans Fat 0.24g %
Cholesterol 17.6mg 11.73%
Sodium 766.03mg 63.84%
Total Carbohydrate 15.73g 10.49%
Dietary Fiber 0.45 g 3.63%
Sugars 8.49 g %
Protein 1.28g 5.12%
Vitamin A 184.94IU% Vitamin C 0.27mg%
Calcium 24.8mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef cube steaks, small onion
 

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