Quick Curried Chops and Fruity Relish

40 mins (prep 10, cooking 30)
20 ingredients
4 servings
Inspired by the flavors of India, this quick dinner contrasts the spiciness of mustard and curry powder with sweet fruity flavors of a warm relish that is akin to the finest chutneys. You can even make the relish ahead of time and reheat before serving. The spices in the paste are strong and designed to impart flavors in a short time. If you are planning a longer resting-marinading period, the results will be different. While this has been tested on an indoor grill, an outdoor BBQ should also work. (Created for RSC#10)

Categories:  <-60-mins , fruit , equipment , low-sodium , low-in... , tropical-fruits , time-to-make , pork-chop , low-calorie , main-dish , apple , pork , meat , pineapple , stove-top ,
Share on Newzsocial



Serving Size (94.7 g)
Servings 4
Amount per Serving
Calories 170.77 Calories from Fat 55.44
% Daily Value *
Total Fat 6.16g 37.89%
Saturated Fat 1.79g 35.76%
Trans Fat 0.0g %
Cholesterol 6.75mg 9.0%
Sodium 289.19mg 48.2%
Total Carbohydrate 29.48g 39.31%
Dietary Fiber 2.69 g 43.0%
Sugars 8.62 g %
Protein 1.55g 12.37%
Vitamin A 126.34IU% Vitamin C 3.77mg%
Calcium 35.67mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops, ground ginger, granny smith apples, ground ginger, pineapple chunks in juice, apple cider vinegar, purple plums