Quick Curried Vegetable Saute


Food.com
24 mins (prep 10, cooking 14)
22 ingredients
4 servings
An improvisation of a recipe from Vegetarian Times, modified to suit the contents of my pantry, my tastes and the WW Core program. I love that it captures the flavor profile of longer cooking dishes but can be prepared in less than 30 minutes. The optional garnishes are not Core and require WPA. (Flex=4 points)

Categories:  3-steps-or-less , equipment , one-dish-meal , time-to-make , vegan , <-30-mins , easy , main-dish , potato , vegetarian , vegetable , yam~sweet-potato , stove-top ,
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Ingredients

Nutrition

Serving Size (132.88 g)
Servings 4
Amount per Serving
Calories 87.81 Calories from Fat 24.48
% Daily Value *
Total Fat 2.72g 16.72%
Saturated Fat 0.38g 7.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 271.29mg 45.22%
Total Carbohydrate 15.17g 20.22%
Dietary Fiber 2.76 g 44.14%
Sugars 3.23 g %
Protein 1.36g 10.87%
Vitamin A 9175.16IU% Vitamin C 2.24mg%
Calcium 31.11mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, poblano pepper, coarse salt, thinly sliced green cabbage, canned, tart apple, minced fresh ginger, low sodium, chopped cilantro, cashew nuts, coarsely chopped roasted, golden raisins, plum tomato
 

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