Quick Dijon Broiled Catfish


Food.com
10 mins (prep 10)
7 ingredients
4 servings
Lemon, chives and pecans too. Found this recipe on a card in the supermarket and I haven't tried it yet.

Categories:  <-15-mins , catfish , north-american , fish , quick , equipment , broil~grill , low-carb , low-sodium , diabetic , low-in... , time-to-make , very-low-carbs , easy , main-dish , oven , american , inexpensive , freshwater-fish ,
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Ingredients

Nutrition

Serving Size (36.51 g)
Servings 4
Amount per Serving
Calories 143.42 Calories from Fat 130.86
% Daily Value *
Total Fat 14.54g 89.48%
Saturated Fat 1.25g 24.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 84.16mg 14.03%
Total Carbohydrate 3.45g 4.6%
Dietary Fiber 2.32 g 37.15%
Sugars 0.98 g %
Protein 2.37g 18.98%
Vitamin A 338.2IU% Vitamin C 4.62mg%
Calcium 24.89mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
catfish fillets, lemon wedges, salt and pepper
 

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