Quick, Easy and Fat Free Eggnog Pudding


Food.com
10 mins (prep 5, cooking 5)
4 ingredients
4 servings
Most grocery stores now sell fat free or light eggnog in the dairy section. You can substitute rum or rum extract for the brandy. Naughty taste but you've been nice!

Categories:  technique , <-15-mins , beginner-cook , seasonal , 3-steps-or-less , taste~mood , quick , no-cook , eggs~dairy , time-to-make , puddings-and-mousses , 5-ingredients-or-less , served-cold , winter , sweet , easy , presentation , fall , inexpensive , vegetarian , dessert ,
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Ingredients

  • 1 (1 ounce) fat-free sugar-free vanilla pudding mix (instant)
  • 2 cups fat free eggnog
  • 1 teaspoon brandy extract
  • 1/8 teaspoon nutmeg, freshly ground

Nutrition

Serving Size (128.32 g)
Servings 4
Amount per Serving
Calories 112.12 Calories from Fat 48.15
% Daily Value *
Total Fat 5.35g 32.9%
Saturated Fat 3.31g 66.17%
Trans Fat 0.0 %
Cholesterol 74.93mg 99.91%
Sodium 68.59mg 11.43%
Total Carbohydrate 10.26g 13.68%
Dietary Fiber 0.01 g 0.23%
Sugars 10.24 g %
Protein 5.78g 46.26%
Vitamin A 261.69IU% Vitamin C 1.91mg%
Calcium 165.23mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free, vanilla pudding mix, fat free, brandy extract
 

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