Quick & Easy BBQ Meatloaf (5 Ingredients)

50 mins (prep 5, cooking 45)
5 ingredients
1 servings
Very easy quick meatloaf recipe. I make many varieties of meatloaf... sometimes the Italian with breadcrumbs, garlic, eggs, etc... This version is a tasty quick BBQ recipe that is great for busy nights or dinner in a rush. Sometimes I put the remaining BBQ sauce right on the loaf prior to putting it in oven if you like it a little hardened. For easy clean-up, I use a baking sheet lined with parchment paper that I spray lightly with Pam Olive Oil spray.

Categories:  <-60-mins , ground-beef , 3-steps-or-less , beef , comfort-food , taste~mood , equipment , time-to-make , 5-ingredients-or-less , easy , kid-friendly , main-dish , oven , meat ,
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Serving Size (238.1 g)
Servings 1
Amount per Serving
Calories 250.8 Calories from Fat 7.74
% Daily Value *
Total Fat 0.86g 1.33%
Saturated Fat 0.1g 0.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1219.67mg 50.82%
Total Carbohydrate 59.28g 19.76%
Dietary Fiber 3.08 g 12.3%
Sugars 44.34 g %
Protein 2.27g 4.54%
Vitamin A 267.36IU% Vitamin C 9.46mg%
Calcium 66.25mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, quick oats