Quick & Easy Bean Burrito Casserole


Food.com
25 mins (prep 10, cooking 15)
14 ingredients
12 servings
I got these from Razzle Dazzle Recipes and they are delicious and fairly low fat. I modified a few ingredients to suit our tastes and you can serve them with whatever garnish you like.

Categories:  beginner-cook , north-american , mexican , taste~mood , spicy , equipment , cheese , one-dish-meal , eggs~dairy , time-to-make , black-beans , <-30-mins , easy , main-dish , oven , casseroles , beans , inexpensive , vegetarian ,
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Ingredients

Nutrition

Serving Size (54.58 g)
Servings 12
Amount per Serving
Calories 177.66 Calories from Fat 91.44
% Daily Value *
Total Fat 10.16g 187.6%
Saturated Fat 2.15g 129.01%
Trans Fat 0.09g %
Cholesterol 0.89mg 3.55%
Sodium 267.88mg 133.94%
Total Carbohydrate 19.35g 77.39%
Dietary Fiber 0.96 g 45.93%
Sugars 1.13 g %
Protein 2.93g 70.35%
Vitamin A 88.4IU% Vitamin C 1.43mg%
Calcium 24.86mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, pinto beans, ground cumin, chopped green chilies, reduced-fat, low-fat sour cream, salsa
 

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