Quick Easy Broccoli Cheese Soup- Semi Homemade.. ha!


SparkRecipes
15 mins (prep 5, cooking 10)
6 ingredients
3 servings
Tasty warm broccoli and cheese delight with painless cooking!

Categories:  appetizers-~-soups-~-salads , quick , soup , appetizers-~-soups-~-salads- soup ,
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Ingredients

Nutrition

Serving Size (83.8 g)
Servings 3
Amount per Serving
Calories 240.09 Calories from Fat 31.41
% Daily Value *
Total Fat 3.49g 16.1%
Saturated Fat 2.17g 32.51%
Trans Fat 0.0g %
Cholesterol 41.4mg 41.4%
Sodium 310.99mg 38.87%
Total Carbohydrate 31.24g 31.24%
Dietary Fiber 0.34 g 4.02%
Sugars 30.24 g %
Protein 20.8g 124.78%
Vitamin A 105.39IU% Vitamin C 4.88mg%
Calcium 714.93mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat free, soup, large, baby carrots, large, raw, i can't believe it's not butter spread
 

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