Quick & Easy Chicken Marinara


Food.com
30 mins (prep 5, cooking 25)
8 ingredients
4 servings
This is a nice dish when you're in a hurry. It jazzes up bottled spaghetti sauce nicely for those nights you don't have time make sauce from scratch. Serve with a caesar salad and some French bread and you have a quick, satisfying meal.

Categories:  chicken , pasta,-rice-and-grains , <-30-mins , poultry , spaghetti , meat , equipment , pasta , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (230.14 g)
Servings 4
Amount per Serving
Calories 219.38 Calories from Fat 30.78
% Daily Value *
Total Fat 3.42g 21.02%
Saturated Fat 1.09g 21.81%
Trans Fat 0.0g %
Cholesterol 31.72mg 42.3%
Sodium 548.49mg 91.42%
Total Carbohydrate 30.61g 40.81%
Dietary Fiber 3.8 g 60.87%
Sugars 5.18 g %
Protein 16.79g 134.33%
Vitamin A 359.65IU% Vitamin C 10.72mg%
Calcium 52.48mg% Iron 3.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced fresh mushrooms, cloves garlic, dried basil
 

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