Quick & Easy Chicken Parmigiana

45 mins (prep 15, cooking 30)
7 ingredients
4 servings
This is very easy to make and it tastes great! Originally from Southern Living. You may need to add another egg if your chicken breasts are large.

Categories:  <-60-mins , chicken , chicken-breast , easy , high-protein , poultry , main-dish , high-in... , meat , low-carb , low-in... , time-to-make ,
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Serving Size (226.17 g)
Servings 4
Amount per Serving
Calories 451.97 Calories from Fat 90.45
% Daily Value *
Total Fat 10.05g 61.82%
Saturated Fat 5.42g 108.43%
Trans Fat 0.24g %
Cholesterol 38.41mg 51.22%
Sodium 1279.79mg 213.3%
Total Carbohydrate 50.31g 67.09%
Dietary Fiber 4.18 g 66.91%
Sugars 5.74 g %
Protein 39.6g 316.82%
Vitamin A 686.62IU% Vitamin C 5.36mg%
Calcium 878.79mg% Iron 4.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, large egg