Quick & Easy Chicken-Sausage Gumbo


Food.com
45 mins (prep 20, cooking 25)
12 ingredients
6 servings
This is a Southern Living recipe. It is delicious and easy!

Categories:  <-60-mins , stew , pasta,-rice-and-grains , gumbo , cajun , north-american , equipment , creole , low-carb , low-in... , time-to-make , holiday , low-calorie , mardi-gras~carnival , easy , main-dish , american , meat , number-of-servings , southern-u.s. , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (101.48 g)
Servings 6
Amount per Serving
Calories 176.86 Calories from Fat 57.96
% Daily Value *
Total Fat 6.44g 59.45%
Saturated Fat 1.27g 37.98%
Trans Fat 0.06g %
Cholesterol 52.9mg 105.8%
Sodium 211.26mg 52.82%
Total Carbohydrate 10.44g 20.88%
Dietary Fiber 0.39 g 9.48%
Sugars 0.1 g %
Protein 19.1g 229.19%
Vitamin A 26.63IU% Vitamin C 0.31mg%
Calcium 12.33mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked sausage, light, coarsely chopped onion, chopped celery, green bell pepper, diced tomatoes, chopped cooked chicken, hot cooked rice
 

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