Quick & Easy Chicken Tagine


Food.com
18 mins (prep 5, cooking 13)
18 ingredients
6 servings
Inspired by Rachael Ray's 30 minute replica of this wonderful traditional dish. I serve it with brown rice, but also wonderful with cous-cous or other grains. Grilled plantains also introduce a wonderful sweetness to the mix.

Categories:  beginner-cook , poultry , african , low-sat.-fat , quick , equipment , potluck , low-carb , low-in... , one-dish-meal , moroccan , time-to-make , chicken , low-fat , low-calorie , <-30-mins , easy , presentation , main-dish , meat , healthy , to-go... , stove-top ,
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Ingredients

Nutrition

Serving Size (251.08 g)
Servings 6
Amount per Serving
Calories 287.31 Calories from Fat 89.28
% Daily Value *
Total Fat 9.92g 91.59%
Saturated Fat 1.8g 54.07%
Trans Fat 0.01g %
Cholesterol 112.78mg 225.55%
Sodium 184.05mg 46.01%
Total Carbohydrate 11.52g 23.05%
Dietary Fiber 0.5 g 12.06%
Sugars 7.13 g %
Protein 36.5g 437.96%
Vitamin A 56.14IU% Vitamin C 1.04mg%
Calcium 19.58mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pitted prunes, ground cumin, sweet paprika, ground coriander, coarse salt, fresh, coarse ground black pepper, chopped cilantro
 

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