Quick & Easy Coconut Brown Lentils (Vegan)


Food.com
30 mins (prep 10, cooking 20)
7 ingredients
3 servings
I love lentils and am trying to eat more of them. These would probably speed by in a pressure cooker but I've only done them the stovetop way so far. Inspired by both Indian and Indonesian cooking. You can use a 15-oz can of brown lentils to reduce the cooking time if you like, I sized it the same with 2/3 dry cup and included instructions for canned as well. The aseptic or half-gallon boxes of So Delicious coconut milk would probably work well too if you just measure out 14 oz. I use 365 Light Coconut but "light coconut milk" isn't recognized in the ingredient database. "Brown lentils" also aren't recognized? 1/3 cup each of brown and green lentils would also be cool!

Categories:  side-dish , indonesian , beginner-cook , fruit , 3-steps-or-less , coconut , nuts , low-in... , low-sodium , diabetic , time-to-make , asian , lentil , vegan , <-30-mins , easy , beans , vegetarian ,
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Ingredients

Nutrition

Serving Size (215.52 g)
Servings 3
Amount per Serving
Calories 593.37 Calories from Fat 346.23
% Daily Value *
Total Fat 38.47g 177.55%
Saturated Fat 34.14g 512.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 36.79mg 4.6%
Total Carbohydrate 54.35g 54.35%
Dietary Fiber 16.21 g 194.47%
Sugars 25.61 g %
Protein 14.57g 87.41%
Vitamin A 16.67IU% Vitamin C 5.63mg%
Calcium 48.72mg% Iron 5.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cumin seed, unsweetened
 

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