Quick & Easy Diabetic Tiramisu

145 mins (prep 25, cooking 120)
7 ingredients
12 servings
Trying to lighten up my food life style...and still enjoy it! This came from the American Diabetes Association. Now you CAN have your cake and eat it too! Calories-135. Total fat count-6g.Cholesterol-22mg. Carbohydrate-16g. Sugars-8g. Sodium 334mg. Protein-4g. "If you budget throughout the day, you should be able to enjoy a serving of this delectable dessert." Takes 2-4 hrs for chilling.UPDATE: I have tried to change amount of pudding package but computer does not take it. The proper weight is 3.4oz. 01/06/09 UPDATE: As per the last review on this date......Yes, the pan size is correct. If you use more ingredients then is called for, you can expect an overflowing pan.

Categories:  beginner-cook , served-cold , sweet , easy , presentation , taste~mood , inexpensive , <-4-hours , diabetic , eggs~dairy , time-to-make , dessert ,
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  • 1/2 cup warm filtered water
  • 1 tablespoon instant coffee granules
  • 2 (3 1/2 ounce) sugar-free instant vanilla pudding mix
  • 2 cups nonfat milk (skim)
  • 1 (8 ounce) light cream cheese, softened
  • 1 (3 ounce) ladyfingers
  • 2 cups frozen light whipped dessert topping, thawed
  • 1/2 teaspoon unsweetened cocoa


Serving Size (8.59 g)
Servings 12
Amount per Serving
Calories 2.34 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.25%
Saturated Fat 0.0g 0.11%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.5mg 0.25%
Total Carbohydrate 0.53g 2.11%
Dietary Fiber 0.23 g 10.89%
Sugars 0.1 g %
Protein 0.14g 3.28%
Vitamin A 50.75IU% Vitamin C 1.63mg%
Calcium 5.81mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
filtered water, warm, instant coffee granules, sugar-free instant vanilla pudding mix, nonfat milk, light cream cheese, topping, unsweetened cocoa