Quick & Easy Spinach and Feta Phyllo Pie

55 mins (prep 10, cooking 45)
12 ingredients
4 servings
I got this recipe in my email yesterday and made it immediately. We had it for dinner, but it would be wonderful for brunch. Although the original recipe did not call for reduced fat dairy products, using them makes this a nice and healthy dish. I used nonfat cottage cheese and full fat feta. The recipe is from Crisco. Cook time does not include standing time - the recipe suggests allowing it to stand 15 minutes before cutting, but mine was plenty firm after just five.

Categories:  served-hot , <-60-mins , greens , seasonal , equipment , cheese , brunch , egg , one-dish-meal , easy , main-dish , oven , american , vegetarian , midwestern-u.s. , north-american , greek , comfort-food , taste~mood , savory-pies , low-in... , eggs~dairy , time-to-make , low-calorie , european , presentation , casseroles , spinach , vegetable , savory ,
Share on Newzsocial



Serving Size (105.8 g)
Servings 4
Amount per Serving
Calories 96.89 Calories from Fat 58.5
% Daily Value *
Total Fat 6.5g 39.98%
Saturated Fat 4.31g 86.12%
Trans Fat 0.0g %
Cholesterol 25.23mg 33.64%
Sodium 603.19mg 100.53%
Total Carbohydrate 4.41g 5.88%
Dietary Fiber 2.16 g 34.59%
Sugars 1.66 g %
Protein 6.64g 53.13%
Vitamin A 8432.27IU% Vitamin C 3.9mg%
Calcium 232.99mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonfat cottage cheese, dried dill, sheets, phyllo dough, butter-flavored cooking spray