Quick & Easy Steamer Bag Vegetable Soup

25 mins (prep 10, cooking 15)
13 ingredients
4 servings
I am tired of the cost and similar taste of all the canned soups out there, but I wanted something that was almost as easy to fix for lunch. As an added plus, my son said it was the best vegetable soup he had ever had! I've used all the combinations of the 3 types of vegetable mixes and have liked them all. I like adding the chickpeas for my protein, but the family prefers the chicken.

Categories:  beginner-cook , 3-steps-or-less , north-american , low-sat.-fat , soups-&-stews , low-carb , low-in... , corn , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , easy , american , healthy , broccoli , carrots , vegetable , healthy-2 ,
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Serving Size (341.54 g)
Servings 4
Amount per Serving
Calories 443.63 Calories from Fat 61.92
% Daily Value *
Total Fat 6.88g 42.34%
Saturated Fat 0.73g 14.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 61.91mg 10.32%
Total Carbohydrate 76.71g 102.28%
Dietary Fiber 22.58 g 361.29%
Sugars 15.65 g %
Protein 23.94g 191.5%
Vitamin A 903.02IU% Vitamin C 80.37mg%
Calcium 186.56mg% Iron 7.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken bouillon cubes, diced tomatoes