Quick & Easy Veggie Chili

50 mins (prep 20, cooking 30)
14 ingredients
8 servings
My husband and I created this hearty heart healthy vegetarian chili while he (a meat eater) and I (a strict vegetarian) were dating. It is easy to make utilizing readily available ingredients and satisfies both our tastes!

Categories:  <-60-mins , black-beans , beginner-cook , easy , tomato , main-dish , beans , inexpensive , vegetable , soy~tofu , chili , time-to-make ,
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Serving Size (143.67 g)
Servings 8
Amount per Serving
Calories 42.03 Calories from Fat 1.44
% Daily Value *
Total Fat 0.16g 1.98%
Saturated Fat 0.04g 1.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 24.21mg 8.07%
Total Carbohydrate 11.19g 29.84%
Dietary Fiber 1.9 g 60.82%
Sugars 3.34 g %
Protein 1.23g 19.75%
Vitamin A 217.4IU% Vitamin C 18.77mg%
Calcium 38.31mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot, tomato puree, diced tomatoes with green chilies, ground pepper, shredded sharp cheddar cheese, cooked elbow macaroni