Quick Enchilada Skillet


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
6 servings
A quicker and easier alternative to rolled enchiladas.

Categories:  poultry , north-american , mexican , equipment , time-to-make , chicken , black-beans , <-30-mins , easy , kid-friendly , main-dish , beans , meat , stove-top ,
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Ingredients

Nutrition

Serving Size (121.76 g)
Servings 6
Amount per Serving
Calories 147.51 Calories from Fat 5.67
% Daily Value *
Total Fat 0.63g 5.85%
Saturated Fat 0.05g 1.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 426.93mg 106.73%
Total Carbohydrate 26.82g 53.63%
Dietary Fiber 7.68 g 184.41%
Sugars 4.76 g %
Protein 9.99g 119.83%
Vitamin A 486.77IU% Vitamin C 3.59mg%
Calcium 52.52mg% Iron 3.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, cooked chicken, shredded cheddar cheese, light sour cream, chopped cilantro
 

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