Quick, Fast, and Easy Rice and Veggies for Dining on a $

60 mins (prep 15, cooking 45)
11 ingredients
4-6 servings
Zucchini’s multiply like rabbits and need to be used or stored for the winter. What better way than to make a mix of healthy veggies and brown rice to accompany any meal entrée. This is fast and easy, faster yet if you use instant brown rice. The kids will get those green veggies you want them too and you get the accolades for a flavorful side dish. Any other veggie you would like to add in, please do. I kept this simple for the contest.

Categories:  <-60-mins , side-dish , easy , 3-steps-or-less , time-to-make ,
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Serving Size (12.62 g)
Servings 4
Amount per Serving
Calories 76.55 Calories from Fat 67.95
% Daily Value *
Total Fat 7.55g 46.47%
Saturated Fat 1.1g 22.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.42mg 0.57%
Total Carbohydrate 2.33g 3.11%
Dietary Fiber 1.46 g 23.42%
Sugars 0.08 g %
Protein 0.98g 7.82%
Vitamin A 27.51IU% Vitamin C 0.04mg%
Calcium 83.51mg% Iron 3.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice, whole, purple onion, large