Quick Garlic and Herb Chicken


Food.com
10 mins (prep 5, cooking 5)
10 ingredients
1 servings
A quick, easy and tasty meal! This recipe is for ONE serving so multiply accordingly. This could be considered a stir fry. I made this in a frying pan on a whim and it turned out to be quite good. I eat a restricted diet but this fit easily into my daily regimen!Feel free to add or remove vegetables to this recipe. I enjoy mushrooms and feel they add extra flavor.

Categories:  mushroom , for-1-or-2 , <-15-mins , chicken-breast , poultry , quick , free-of... , equipment , one-dish-meal , time-to-make , chicken , egg-free , weeknight , main-dish , gluten-free , lactose-free , meat , number-of-servings , squash , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (370.83 g)
Servings 1
Amount per Serving
Calories 509.48 Calories from Fat 258.75
% Daily Value *
Total Fat 28.75g 44.23%
Saturated Fat 8.17g 40.84%
Trans Fat 0.23g %
Cholesterol 305.21mg 101.74%
Sodium 893.14mg 37.21%
Total Carbohydrate 0.6g 0.2%
Dietary Fiber 0.08 g 0.34%
Sugars 0.21 g %
Protein 61.95g 123.9%
Vitamin A 0.1IU% Vitamin C 0.36mg%
Calcium 22.43mg% Iron 2.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stir-fry, chopped fresh garlic, virgin olive oil, ground paprika, ground red pepper, sliced mushrooms, sliced zucchini
 

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