Quick Green Bean and Tomato "salad"


Food.com
20 mins (prep 10, cooking 10)
4 ingredients
2 servings
Sometimes the simple flavors are the best! An easy, inexpensive side dish that makes me think of summer even in the winter. You can play around with the ingredients to make it your own.

Categories:  salad , side-dish , for-1-or-2 , tomato , low-sat.-fat , quick , low-carb , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , number-of-servings , green~yellow-beans , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (199.2 g)
Servings 2
Amount per Serving
Calories 53.58 Calories from Fat 3.06
% Daily Value *
Total Fat 0.34g 1.04%
Saturated Fat 0.08g 0.77%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 13.89mg 1.16%
Total Carbohydrate 12.48g 8.32%
Dietary Fiber 4.37 g 34.93%
Sugars 3.73 g %
Protein 2.38g 9.53%
Vitamin A 704.5IU% Vitamin C 0.6mg%
Calcium 77.4mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian salad dressing, medium tomato
 

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