Quick Guacamole


Recipe.com
10 mins (prep 10)
11 ingredients
8 servings, about 1/3 cup each
Use a cup of the Fresh Tomato Salsa to make this easy guacamole. Mash a few avocados, stir in lemon juice and you're done! Guacamole will turn brown if allowed to sit and is best made shortly before serving.

Categories:  mexican-cuisine , mexican-guacamole , seasonal , avocados , quick , mexican-salsa , appetizers , super-bowl-parties , party-appetizers , avocado-dip , low-carb , low-fat , dips-and-spreads , gluten-free , healthy-cooking , lunch , christmas-appetizers , cinco-de-mayo , special-occasions , fruit , quick-and-easy-snacks , mexican-appetizers , diabetic , low-sodium , thanksgiving-appetizers , dinner , low-calorie , winter , heart-healthy , quick-and-easy , more-holidays , guacamole , holiday-appetizers , summer , halloween-appetizers , high-fiber ,
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Ingredients

Nutrition

Serving Size (10.71 g)
Servings 8
Amount per Serving
Calories 1.96 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.05%
Saturated Fat 0.0g 0.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 218.4mg 72.8%
Total Carbohydrate 0.2g 0.52%
Dietary Fiber 0.01 g 0.18%
Sugars 0.08 g %
Protein 0.01g 0.1%
Vitamin A 0.11IU% Vitamin C 0.72mg%
Calcium 0.76mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh tomato, salsa, diced tomatoes, finely diced red onion, chopped fresh cilantro, pinch of cayenne pepper
 

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