Quick Halibut Provencal


Food.com
15 mins (prep 15)
12 ingredients
2-4 servings
So simple and easy and, yes, quick, you won't believe how good it is! By way of the Los Angeles Times.

Categories:  for-1-or-2 , <-15-mins , tomato , low-sat.-fat , fish , quick , halibut , french , low-carb , low-in... , time-to-make , very-low-carbs , low-calorie , european , easy , main-dish , number-of-servings , saltwater-fish , vegetable ,
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Ingredients

Nutrition

Serving Size (651.67 g)
Servings 2
Amount per Serving
Calories 889.49 Calories from Fat 616.86
% Daily Value *
Total Fat 68.54g 210.9%
Saturated Fat 11.18g 111.84%
Trans Fat 0.0g %
Cholesterol 156.49mg 104.33%
Sodium 1563.96mg 130.33%
Total Carbohydrate 16.87g 11.24%
Dietary Fiber 5.04 g 40.29%
Sugars 7.81 g %
Protein 52.69g 210.76%
Vitamin A 1891.38IU% Vitamin C 51.19mg%
Calcium 132.54mg% Iron 6.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper
 

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