Quick Ham and Cauliflower Soup


Recipe.com
40 mins (prep 15)
9 ingredients
4 servings
On cool days, what could be better than this robust soup that boasts of potatoes, cauliflower and ham?

Categories:  ham , potato-soup , ham-and-potato-soup , cauliflower , potatoes , pork , vegetables , soup ,
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Ingredients

Nutrition

Serving Size (208.21 g)
Servings 4
Amount per Serving
Calories 77.35 Calories from Fat 61.29
% Daily Value *
Total Fat 6.81g 41.88%
Saturated Fat 4.23g 84.7%
Trans Fat 0.0g %
Cholesterol 21.89mg 29.18%
Sodium 30.17mg 5.03%
Total Carbohydrate 2.65g 3.53%
Dietary Fiber 0.04 g 0.65%
Sugars 2.54 g %
Protein 1.77g 14.13%
Vitamin A 209.39IU% Vitamin C 0.56mg%
Calcium 66.95mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
package, chopped cauliflower, ground mustard, condensed chicken broth, cubed fully cooked ham, chopped fresh parsley
 

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