Quick Ham and Potato Scallop


Food.com
50 mins (prep 10, cooking 40)
7 ingredients
4 servings
Posted from Taste of Home, Quick Cooking cook book as a recipe request.

Categories:  <-60-mins , low-calorie , main-dish , oven , meat , pork , equipment , potato , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (64.54 g)
Servings 4
Amount per Serving
Calories 198.24 Calories from Fat 38.7
% Daily Value *
Total Fat 4.3g 26.47%
Saturated Fat 1.2g 24.04%
Trans Fat 0.0g %
Cholesterol 15.52mg 20.7%
Sodium 271.38mg 45.23%
Total Carbohydrate 27.73g 36.97%
Dietary Fiber 2.23 g 35.72%
Sugars 15.45 g %
Protein 12.17g 97.35%
Vitamin A 154.97IU% Vitamin C 1.29mg%
Calcium 333.73mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, fully cooked, cubed ham, frozen cut green beans, shredded cheddar cheese
 

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