Quick Hamburger Soup


Recipe.com
25 mins (prep 25)
14 ingredients
1  cup
This fast and easy low-calorie soup uses a mix of ground beef and ground turkey to keep the fat content low. Serve it for a party--it makes enough for 12.

Categories:  healthy-dishes , seasonal , ground-beef , healthy-soup , beef , potatoes , low-carb , winter-soups-and-stews , easy-and-quick-dinners , low-fat , low-fat-dinners , healthy-lunches , turkey-soup , healthy-cooking , lunch , quick-and-easy-hamburger-dishes , healthy-meals , low-calorie-dinners , healthy-dinner , vegetables , soup , diabetic , low-sodium , healthy-lunch , dinner , low-calorie , winter , quick-and-easy-dinners , heart-healthy , quick-and-easy-healthy , quick-and-easy , turkey ,
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Ingredients

Nutrition

Serving Size (44.73 g)
Servings 1
Amount per Serving
Calories 3.09 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.06%
Saturated Fat 0.02g 0.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 581.62mg 24.23%
Total Carbohydrate 0.79g 0.26%
Dietary Fiber 0.31 g 1.25%
Sugars 0.01 g %
Protein 0.13g 0.26%
Vitamin A 6.74IU% Vitamin C 0.0mg%
Calcium 5.82mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
extra-lean ground beef, ground turkey breast, medium onions, stalks celery, cloves garlic, reduced-sodium beef broth, diced tomatoes, dried sage, or, fresh sage, or, dried thyme, or, fresh rosemary, dried rosemary, medium potatoes, fresh sage
 

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