Quick Healthy Tasty Breakfast


Food.com
5 mins (prep 5)
4 ingredients
1 servings
A quick and healthy start to the day. With 18 grams of protein and 8.5 grams of fiber, this breakfast will keep you going all morning. In addition to being delicious, blueberries and avocados are full of healthy nutrients.

Categories:  <-15-mins , for-1-or-2 , 3-steps-or-less , breakfast , quick , low-carb , low-in... , time-to-make , 5-ingredients-or-less , low-cholesterol , low-calorie , easy , number-of-servings , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (192.8 g)
Servings 1
Amount per Serving
Calories 143.92 Calories from Fat 28.26
% Daily Value *
Total Fat 3.14g 4.83%
Saturated Fat 1.18g 5.89%
Trans Fat 0.0 %
Cholesterol 11.83mg 3.94%
Sodium 391.13mg 16.3%
Total Carbohydrate 15.05g 5.02%
Dietary Fiber 1.78 g 7.1%
Sugars 11.71 g %
Protein 14.54g 29.08%
Vitamin A 127.5IU% Vitamin C 7.18mg%
Calcium 112.09mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low fat
 

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