Quick Homemade Applesauce - No Sugar Added


Food.com
35 mins (prep 15, cooking 20)
6 ingredients
8 servings
A quick, easy homemade applesauce recipe that I served with potato latkes this year. It has no added sugar, which makes it a better option for diabetics and low-carb people and others who avoid cane sugar. But if you prefer a sweeter sauce, add 1/2 cup of sugar. I recommend using 1/2 sweet apples (I like Braeburn) and 1/2 tart apples (Granny Smith, for example). Don't leave out the salt, it's a necessary ingredient for a good applesauce!

Categories:  <-60-mins , beginner-cook , kosher , low-fat , low-cholesterol , easy , gluten-free , american , inexpensive , jewish-(ashkenazi) , dessert , fruit , condiments,-etc. , north-american , sauces , low-sat.-fat , free-of... , thanksgiving , low-sodium , low-in... , time-to-make , sweet-sauces , holiday , low-protein , hanukkah , low-calorie , european , lactose-free , apple , healthy ,
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Ingredients

Nutrition

Serving Size (215.23 g)
Servings 8
Amount per Serving
Calories 89.25 Calories from Fat 2.61
% Daily Value *
Total Fat 0.29g 3.61%
Saturated Fat 0.05g 1.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 76.18mg 25.39%
Total Carbohydrate 23.75g 63.34%
Dietary Fiber 4.25 g 136.16%
Sugars 17.68 g %
Protein 0.46g 7.28%
Vitamin A 92.81IU% Vitamin C 7.84mg%
Calcium 14.84mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thin lemon slices
 

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