Quick Homemade Tomato Soup


Food.com
25 mins (prep 5, cooking 20)
7 ingredients
4 servings
This recipe came from Canadian Living magazine, adapted for our household...makes a great "fancy" lunch on a weekend even though it's so quick!

Categories:  tomato , north-american , low-sat.-fat , comfort-food , taste~mood , equipment , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , easy , canadian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (212.2 g)
Servings 4
Amount per Serving
Calories 144.61 Calories from Fat 86.76
% Daily Value *
Total Fat 9.64g 59.32%
Saturated Fat 1.15g 22.91%
Trans Fat 0.19g %
Cholesterol 5.4mg 7.2%
Sodium 267.15mg 44.53%
Total Carbohydrate 9.69g 12.91%
Dietary Fiber 0.76 g 12.12%
Sugars 4.85 g %
Protein 5.28g 42.25%
Vitamin A 257.02IU% Vitamin C 4.04mg%
Calcium 12.16mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, stewed tomatoes
 

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