Quick Hot Cocoa


Food.com
4 mins (prep 1, cooking 3)
5 ingredients
1 servings
Use a sugar substitute to make this diabetic friendly. Mix up the dry ingredients as a gift for a teacher.

Categories:  served-hot , beginner-cook , seasonal , 3-steps-or-less , breakfast , high-in... , quick , equipment , low-fat , low-cholesterol , food-gift , lunch~snacks , easy , kid-friendly , gluten-free , number-of-servings , healthy-2 , stove-top , for-1-or-2 , <-15-mins , condiments,-etc. , low-sat.-fat , comfort-food , taste~mood , beverages , free-of... , high-calcium , low-sodium , diabetic , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , low-calorie , winter , presentation , fall , healthy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (282.97 g)
Servings 1
Amount per Serving
Calories 133.26 Calories from Fat 59.13
% Daily Value *
Total Fat 6.57g 10.11%
Saturated Fat 4.09g 20.46%
Trans Fat 0.0 %
Cholesterol 22.48mg 7.49%
Sodium 11.98mg 0.5%
Total Carbohydrate 18.48g 6.16%
Dietary Fiber 0.0 g 0.0%
Sugars 17.13 g %
Protein 0.95g 1.89%
Vitamin A 202.62IU% Vitamin C 0.0mg%
Calcium 37.12mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat dry milk powder, baking cocoa
 

Comments