Quick Hungarian Goulash


Food.com
25 mins (prep 5, cooking 20)
14 ingredients
4 servings
I found this recipe in one of those cookbooks you can buy at the check out stand. I've altered it to fit my allergies and my family's tastes. The original recipe called for 1 lb of boneless beef sirloin cut into thin strips, but I actually prefer to use ground beef. Serving size is 1 1/4 cups.

Categories:  pasta,-rice-and-grains , ground-beef , tomato , beef , free-of... , pasta , low-carb , low-in... , one-dish-meal , time-to-make , egg-free , low-fat , low-cholesterol , low-calorie , <-30-mins , main-dish , gluten-free , lactose-free , meat , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (156.62 g)
Servings 4
Amount per Serving
Calories 32.51 Calories from Fat 5.58
% Daily Value *
Total Fat 0.62g 3.8%
Saturated Fat 0.1g 1.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 303.04mg 50.51%
Total Carbohydrate 7.15g 9.54%
Dietary Fiber 2.24 g 35.85%
Sugars 4.02 g %
Protein 1.32g 10.59%
Vitamin A 2067.63IU% Vitamin C 4.06mg%
Calcium 20.5mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, medium onion, diced tomatoes, rotini pasta
 

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