Quick Italian Green Beans


Food.com
2 mins (prep 1, cooking 1)
6 ingredients
2-4 servings
Two cans and two minutes later, this delicious side dish will be on the table. Add a can of tuna to cold leftovers and you can have it for lunch the next day.

Categories:  side-dish , salad , beginner-cook , italian , tomato , quick , microwave , equipment , low-carb , low-fat , low-cholesterol , easy , number-of-servings , inexpensive , vegetarian , healthy-2 , <-15-mins , for-1-or-2 , low-sat.-fat , low-sodium , diabetic , low-in... , time-to-make , low-protein , vegan , low-calorie , european , green~yellow-beans , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (220.12 g)
Servings 2
Amount per Serving
Calories 57.41 Calories from Fat 3.24
% Daily Value *
Total Fat 0.36g 1.11%
Saturated Fat 0.08g 0.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.88mg 1.24%
Total Carbohydrate 13.37g 8.92%
Dietary Fiber 4.68 g 37.42%
Sugars 4.0 g %
Protein 2.55g 10.21%
Vitamin A 754.82IU% Vitamin C 0.64mg%
Calcium 82.92mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes
 

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