Quick Kale Saute

16 mins (prep 10, cooking 6)
17 ingredients
4-5 servings
A healthy, quick meal to throw together, especially useful if you don't feel like cooking. If you can find Italian Toscano kale please try it! The Toscano kale can usually be found at farmers' markets or specialty grocery stores, or if you're lucky it can be found at your local supermarket. I give two versions of this recipe for ease in cooking when you have limited ingredients on hand. Serve the kale over hot cooked brown rice or whole grain pasta for a filling meal. Our favorite topping on kale is the splendid copy cat Tahini Goddess Salad Dressing.

Categories:  side-dish , vegan , greens , <-30-mins , easy , quick , inexpensive , vegetarian , vegetable , time-to-make ,
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Serving Size (87.17 g)
Servings 4
Amount per Serving
Calories 161.5 Calories from Fat 125.46
% Daily Value *
Total Fat 13.94g 85.76%
Saturated Fat 1.43g 28.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.18mg 1.86%
Total Carbohydrate 7.72g 10.29%
Dietary Fiber 2.82 g 45.1%
Sugars 2.96 g %
Protein 3.64g 29.11%
Vitamin A 1866.48IU% Vitamin C 76.11mg%
Calcium 90.89mg% Iron 2.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
italian, sliced red onion, fresh lemon juice, fresh ground black pepper, freshly grated ginger, toasted sesame oil, fresh, fresh lime juice