Quick Kale With Bacon

Quick Kale With Bacon
Food.com
30 mins (prep 10, cooking 20)
5 ingredients
4 servings
This is my go-to recipe for kale. I LOVE it as a side dish with pork chops and risotto. This recipe is from an issue of Bon Apetit listed on the Epicurious website.

Categories:  side-dish , greens , 3-steps-or-less , free-of... , low-carb , low-in... , time-to-make , 5-ingredients-or-less , low-calorie , <-30-mins , easy , gluten-free , vegetable ,
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Ingredients

Nutrition

Serving Size (178.2 g)
Servings 4
Amount per Serving
Calories 291.33 Calories from Fat 180.63
% Daily Value *
Total Fat 20.07g 123.53%
Saturated Fat 6.82g 136.37%
Trans Fat 0.07g %
Cholesterol 62.94mg 83.92%
Sodium 1047.22mg 174.54%
Total Carbohydrate 2.21g 2.94%
Dietary Fiber 0.03 g 0.5%
Sugars 0.17 g %
Protein 24.61g 196.91%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 14.89mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
Cooking Instructions

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