Quick Lemon Salmon stuffed pepper


SparkRecipes
15 mins (prep 5, cooking 10)
14 ingredients
2 servings
easy and delicious!! See picture!

Categories:  dinner , other , fish dinner , fish , quick , other fish ,
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Ingredients

Nutrition

Serving Size (170.0 g)
Servings 2
Amount per Serving
Calories 689.6 Calories from Fat 549.36
% Daily Value *
Total Fat 61.04g 187.81%
Saturated Fat 18.38g 183.79%
Trans Fat 0.51g %
Cholesterol 279.79mg 186.53%
Sodium 227.59mg 18.97%
Total Carbohydrate 26.02g 17.34%
Dietary Fiber 8.66 g 69.32%
Sugars 5.02 g %
Protein 15.34g 61.38%
Vitamin A 911.34IU% Vitamin C 29.24mg%
Calcium 363.71mg% Iron 7.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ingredients, small lemon, cooked white rice
 

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