Quick Lentil Italian Tomato Soup


Food.com
20 mins (prep 5, cooking 15)
6 ingredients
7 servings
A quick and tasty soup that made with simple ingredients. It was found in Chatelaine Food Express Quickies. Delicious with a dollop of yogurt or sour cream and warm whole wheat pita bread.

Categories:  beginner-cook , italian , tomato , north-american , taste~mood , quick , equipment , soups-&-stews , time-to-make , lentil , vegan , <-30-mins , european , easy , kid-friendly , beans , canadian , inexpensive , vegetarian , savory , vegetable , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (174.21 g)
Servings 7
Amount per Serving
Calories 136.76 Calories from Fat 22.95
% Daily Value *
Total Fat 2.55g 27.48%
Saturated Fat 0.35g 12.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 440.39mg 128.45%
Total Carbohydrate 22.24g 51.9%
Dietary Fiber 9.14 g 256.04%
Sugars 3.84 g %
Protein 7.8g 109.26%
Vitamin A 286.1IU% Vitamin C 7.42mg%
Calcium 42.32mg% Iron 3.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red
 

Comments