Quick Low-Fat Mushrooms

20 mins (prep 5, cooking 15)
11 ingredients
4 servings
A simple fry-pan cooked mushroom -lowfat version for my New Years Resolution to lose some weight. Great served on toast with egg, serve on top of steak or chicken. For a gluten-free or lactose free then check your stock powder is suitable (I use Massel brand-GF, vegan, lactose free and all natural). For a creamier sauce use low-fat cream or evaporated milk in place of the water. I've noticed that the nutrition panel seems to be picking up on the extra olive oil-it's optional and only needed if your mushrooms require. Instead of the extra oil you could use a little water.

Categories:  mushroom , savory-sauces , condiments,-etc. , sauces , australian , low-sat.-fat , quick , free-of... , low-carb , south-west-pacific , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , gluten-free , vegetable ,
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Serving Size (151.02 g)
Servings 4
Amount per Serving
Calories 102.89 Calories from Fat 71.28
% Daily Value *
Total Fat 7.92g 48.73%
Saturated Fat 1.1g 21.95%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 7.24mg 1.21%
Total Carbohydrate 6.22g 8.29%
Dietary Fiber 1.45 g 23.13%
Sugars 2.5 g %
Protein 4.08g 32.65%
Vitamin A 0.14IU% Vitamin C 2.86mg%
Calcium 5.8mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken stock cubes, crumbled, dried basil