Quick Meat Sauce and Shells

38 mins (prep 15, cooking 23)
15 ingredients
6 servings
This makes a nice and quick weeknight meal. It is high in fiber. The recipe is from Family Circle.

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , pasta-shells , ground-beef , beef , comfort-food , taste~mood , pasta , one-dish-meal , time-to-make , easy , kid-friendly , main-dish , meat , number-of-servings , savory ,
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Serving Size (209.06 g)
Servings 6
Amount per Serving
Calories 218.26 Calories from Fat 31.68
% Daily Value *
Total Fat 3.52g 32.49%
Saturated Fat 1.11g 33.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 222.78mg 55.7%
Total Carbohydrate 53.81g 107.62%
Dietary Fiber 31.04 g 744.97%
Sugars 6.58 g %
Protein 9.23g 110.78%
Vitamin A 5220.5IU% Vitamin C 30.25mg%
Calcium 1227.17mg% Iron 27.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, sweet red pepper, green bell pepper, medium onion, shell, part-skim mozzarella cheese