Quick Minestrone Soup


Food.com
45 mins (prep 20, cooking 25)
16 ingredients
4 servings
I cook this every winter. I've made it as an small entree when I have dinner parties or a main meal for the family. I often get comments about how yummy it is and how filling it is. I leave out the prosciutto as I only eat poultry and seafood. This recipe comes from a book called 'Quick Meals' - The good taste collection, Volume 3 by Anneka Manning

Categories:  <-60-mins , served-hot , pasta,-rice-and-grains , italian , seasonal , equipment , soups-&-stews , time-to-make , european , winter , presentation , beans , number-of-servings , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (646.51 g)
Servings 4
Amount per Serving
Calories 379.18 Calories from Fat 130.59
% Daily Value *
Total Fat 14.51g 89.28%
Saturated Fat 3.32g 66.32%
Trans Fat 0.0g %
Cholesterol 21.5mg 28.67%
Sodium 738.84mg 123.14%
Total Carbohydrate 49.82g 66.43%
Dietary Fiber 8.75 g 140.03%
Sugars 8.94 g %
Protein 18.69g 149.49%
Vitamin A 16935.61IU% Vitamin C 35.41mg%
Calcium 163.27mg% Iron 4.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, celery ribs, diced tomatoes, fresh ground pepper
 

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