Quick Mix Kale Salad (Raw Recipe)

10 mins (prep 10)
17 ingredients
3-4 servings
Recipe from www.rawguru.com. I loved it, but hubby wasn't fond of the texture of the kale. . .so I am going to throw in the recommendation to use your favorite lettuce in this recipe in place of the kale. I also let my salad marinate for about 2 hours which was great (and truly softened up the kale quite a bit).

Categories:  salad , <-15-mins , vegan , beginner-cook , greens , easy , 3-steps-or-less , salad-dressings , quick , vegetarian , vegetable , diabetic , time-to-make ,
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Serving Size (57.8 g)
Servings 3
Amount per Serving
Calories 124.82 Calories from Fat 104.67
% Daily Value *
Total Fat 11.63g 53.68%
Saturated Fat 1.58g 23.67%
Trans Fat 0.0 %
Cholesterol 0.2mg 0.2%
Sodium 401.7mg 50.21%
Total Carbohydrate 5.07g 5.07%
Dietary Fiber 0.4 g 4.85%
Sugars 2.6 g %
Protein 0.78g 4.68%
Vitamin A 16.21IU% Vitamin C 4.37mg%
Calcium 11.49mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4