Quick Mixed Vegetable Medley


Food.com
8 mins (prep 2, cooking 6)
4 ingredients
6 servings
Fast and tasty. This is really easy to make on those rushed days. The recipe comes from Chatelaine Food Express Quickies.

Categories:  side-dish , <-15-mins , beginner-cook , peppers , 3-steps-or-less , north-american , taste~mood , quick , equipment , low-carb , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-calorie , easy , cauliflower , canadian , number-of-servings , inexpensive , vegetarian , vegetable , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (49.93 g)
Servings 6
Amount per Serving
Calories 69.74 Calories from Fat 37.62
% Daily Value *
Total Fat 4.18g 38.56%
Saturated Fat 2.56g 76.86%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 79.94mg 19.98%
Total Carbohydrate 6.09g 12.17%
Dietary Fiber 2.01 g 48.24%
Sugars 2.24 g %
Protein 2.37g 28.48%
Vitamin A 1042.44IU% Vitamin C 8.04mg%
Calcium 11.01mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small cauliflower florets
 

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