Quick Moroccan Chickpea and Vegetable Couscous


Food.com
30 mins (prep 15, cooking 15)
14 ingredients
6 servings
Posting for ZWT 6 North African From The Quick Recipe. 4 - 6 servings as a main dish or 8 servings as a side.

Categories:  side-dish , african , 3-steps-or-less , low-sodium , low-in... , moroccan , time-to-make , low-fat , low-cholesterol , <-30-mins , easy , main-dish , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (242.94 g)
Servings 6
Amount per Serving
Calories 582.5 Calories from Fat 118.8
% Daily Value *
Total Fat 13.2g 121.86%
Saturated Fat 5.72g 171.7%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.4%
Sodium 81.04mg 20.26%
Total Carbohydrate 93.05g 186.09%
Dietary Fiber 16.72 g 401.35%
Sugars 9.36 g %
Protein 24.27g 291.24%
Vitamin A 983.32IU% Vitamin C 8.87mg%
Calcium 100.8mg% Iron 5.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, medium carrots, ground coriander, ground ginger, canned, mint leaf
 

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