Quick Mushroom Barley Pilaf Ww


Food.com
30 mins (prep 10, cooking 20)
4 ingredients
3 servings
Entered for safe-keeping, from Weight Watchers Magazine, September-October 2008, as a side to Orange Beef WW. Each 3/4 cup serving is 2 "thingies".

Categories:  side-dish , mushroom , served-hot , pasta,-rice-and-grains , beginner-cook , time-to-make , asian , 5-ingredients-or-less , vegan , <-30-mins , easy , presentation , grains , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (268.04 g)
Servings 3
Amount per Serving
Calories 177.37 Calories from Fat 49.32
% Daily Value *
Total Fat 5.48g 25.31%
Saturated Fat 1.44g 21.6%
Trans Fat 0.0 %
Cholesterol 70.45mg 70.45%
Sodium 454.47mg 56.81%
Total Carbohydrate 5.66g 5.66%
Dietary Fiber 1.61 g 19.34%
Sugars 3.18 g %
Protein 28.89g 173.31%
Vitamin A 34.7IU% Vitamin C 3.31mg%
Calcium 16.73mg% Iron 1.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick-cooking barley
 

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