Quick 'n Creamy Cauliflower Soup - Low Cost and Easy


Food.com
25 mins (prep 5, cooking 20)
14 ingredients
4 servings
This is creamy Cauliflower Soup that is very budget friendly and super easy to make.

Categories:  german , bisques~cream-soups , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , european , easy , main-dish , cauliflower , inexpensive , vegetarian , vegetable , healthy-2 , from-scratch ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (96.67 g)
Servings 4
Amount per Serving
Calories 144.02 Calories from Fat 40.05
% Daily Value *
Total Fat 4.45g 27.38%
Saturated Fat 2.75g 54.9%
Trans Fat 0.12g %
Cholesterol 23.47mg 31.3%
Sodium 205.75mg 34.29%
Total Carbohydrate 17.54g 23.38%
Dietary Fiber 1.26 g 20.11%
Sugars 12.76 g %
Protein 8.74g 69.93%
Vitamin A 2852.0IU% Vitamin C 6.77mg%
Calcium 283.94mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
caraway seeds, heavy whipping cream
 

Comments