Quick ‘n Easy Strawberry and Banana Smoothie


Food.com
5 mins (prep 5)
5 ingredients
3-4 servings
Another Sainsbury’s recipe from Jamie Oliver’s website. Low calorie and low fat, simple to make, nutritious and delicious. I’m still not sure why Jamie Oliver has Sainsbury’s recipes on his website, but that’s where I found it.

Categories:  <-15-mins , fruit , 3-steps-or-less , low-sat.-fat , smoothies , breakfast , quick , beverages , brunch , low-in... , strawberry , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , lunch~snacks , easy , healthy , vegetarian , healthy-2 , berries ,
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Ingredients

Nutrition

Serving Size (288.67 g)
Servings 3
Amount per Serving
Calories 121.37 Calories from Fat 27.45
% Daily Value *
Total Fat 3.05g 14.08%
Saturated Fat 1.72g 25.84%
Trans Fat 0.0 %
Cholesterol 1.0mg 1.0%
Sodium 44.53mg 5.57%
Total Carbohydrate 22.62g 22.62%
Dietary Fiber 1.68 g 20.12%
Sugars 20.18 g %
Protein 2.57g 15.44%
Vitamin A 116.0IU% Vitamin C 49.42mg%
Calcium 85.13mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium banana, low-fat milk, natural
 

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