Quick Oat Bran and Banana Muffins

30 mins (prep 10, cooking 20)
11 ingredients
12 servings
A delicious way to add healthy oat bran to your diet. I like the chopped bananas in these, rather than the usual mashed, as I like running across the small bits of banana. This is a recipe from Bon Appetit that I have changed somewhat to suit my taste.

Categories:  quick-breads , muffins , fruit , <-30-mins , easy , bananas , breakfast , brown-bag , breads , to-go... , brunch , tropical-fruits , time-to-make ,
Share on Newzsocial



Serving Size (45.39 g)
Servings 12
Amount per Serving
Calories 179.2 Calories from Fat 54.36
% Daily Value *
Total Fat 6.04g 111.58%
Saturated Fat 0.76g 45.66%
Trans Fat 0.13g %
Cholesterol 5.17mg 20.7%
Sodium 272.27mg 136.13%
Total Carbohydrate 29.28g 117.12%
Dietary Fiber 1.62 g 77.78%
Sugars 13.72 g %
Protein 5.29g 126.96%
Vitamin A 13.71IU% Vitamin C 0.43mg%
Calcium 177.07mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large egg, ripe bananas