Quick Orange Chicken Breasts


Food.com
25 mins (prep 10, cooking 15)
11 ingredients
4 servings
Quick and easy, but a very nice flavour. Serve with rice or pasta and the whole meal can be ready in less than 30 minutes. Adapted from "Fast & Easy Cooking" by Johanna Burkhard.

Categories:  served-hot , poultry , low-sat.-fat , equipment , low-carb , low-in... , time-to-make , chicken , low-fat , low-calorie , <-30-mins , presentation , main-dish , meat , healthy , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (135.47 g)
Servings 4
Amount per Serving
Calories 162.43 Calories from Fat 54.9
% Daily Value *
Total Fat 6.1g 37.51%
Saturated Fat 2.71g 54.29%
Trans Fat 0.12g %
Cholesterol 47.58mg 63.44%
Sodium 466.69mg 77.78%
Total Carbohydrate 12.95g 17.26%
Dietary Fiber 1.08 g 17.23%
Sugars 5.87 g %
Protein 14.76g 118.1%
Vitamin A 236.59IU% Vitamin C 31.13mg%
Calcium 17.96mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, dried basil, chopped fresh parsley
 

Comments